On the day of your appointment just bring your Southern Cross member card or membership number and we can submit the claim online for you. Organic Ashwagandha Capsules - High Potency 1300 mg: Ultimate Natural Sleep. Select ‘Southern Cross registered massage’ (for one of our therapists registered with Southern Cross) when booking or your treatment will not be covered. Not finding the Irest-Massager Health Personal Care products in South Africa. If you are unsure if your policy covers massage therapy you can contact Southern Cross directly to find out on 0800 800 181. We are a Southern Cross Easy-Claim provider. Pregnancy massage - Pregnancy massage for lower back, pelvic and/or rib pain including kinesio tape support, general muscle tension, or for relaxation & self-nurturing time out. Great for relaxation, stress relief, anxiety, fatigue and post sports event iRest’s massage chair is massaged just like the shape of the spine curve, so detailed massage is possible. Relaxation/recovery massage - Long flowing strokes used to calm the body and mind. iRest’s massage chair is a family well-being massage chair that is essential for all kinds of pain relief to help growing children or breast-feeding mothers, fathers working all day and elderly people suffering from chronic pain. Sports massage - Sports or injury specific possibly using a combination of trigger point therapy, myofascial release, cupping, stretching and kinesio taping. Can assist with scar tissue, localised inflammation, joint range of motion, muscle tension and recovery/fatigue. Myofascial release - Involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion.Ĭupping - A treatment that uses suction to lift tissue as the cup, or body part the cups are applied to, is moved to decompress underlying tissue. Trigger points in muscles can cause shortening, pain and weakness. Trigger point therapy - Trigger points frequently appear in myofascial structures – including the skin, fascia, muscles, tendons, ligaments, joint capsules, periosteal tissue and scar tissue. Postural assessment, muscle testing identifying imbalances and areas of potential weakness
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